Healthy weight for your height
See the weight range that is healthiest for your height, based on the cut-offs for Indian adults.
Enter your details to see your result.
What the numbers mean
| Height | Healthy weight | Middle |
|---|---|---|
| 150 cm (4 ft 11 in) | 42 to 51 kg | 47 kg |
| 155 cm (5 ft 1 in) | 45 to 55 kg | 50 kg |
| 160 cm (5 ft 3 in) | 48 to 58 kg | 54 kg |
| 165 cm (5 ft 5 in) | 51 to 62 kg | 57 kg |
| 170 cm (5 ft 7 in) | 54 to 66 kg | 61 kg |
| 175 cm (5 ft 9 in) | 57 to 70 kg | 64 kg |
| 180 cm (5 ft 11 in) | 60 to 74 kg | 68 kg |
| 185 cm (6 ft 1 in) | 64 to 78 kg | 72 kg |
The range runs from a BMI of 18.5 to 22.9, the healthy range for Indian adults; the middle is a BMI of 21.
When to see a doctor
- You are well above or below the range for your height.
- Your weight has changed by several kilos in a few months without trying.
- You want help to lose weight safely, especially if you have diabetes or high blood pressure.
Talk to a doctor
Bring your numbers to your visit. Our doctors will explain what they mean for you and what to do next.
This tool is a guide, not a diagnosis; your doctor’s advice comes first. Nothing you type leaves your device.